{"id":14599,"date":"2022-12-22T11:00:40","date_gmt":"2022-12-22T11:00:40","guid":{"rendered":"http:\/\/www.musicmagpie.co.uk\/blog\/?p=14599"},"modified":"2025-02-20T11:41:42","modified_gmt":"2025-02-20T11:41:42","slug":"uplifting-blue-monday-tips-to-try-this-january","status":"publish","type":"post","link":"https:\/\/www.musicmagpie.co.uk\/blog\/2022\/12\/22\/uplifting-blue-monday-tips-to-try-this-january\/","title":{"rendered":"Uplifting Blue Monday tips to try this January"},"content":{"rendered":"<p>With the new year come January&#8217;s cold, bleak nights, but there&#8217;s no need to worry about those winter blues this year! It&#8217;s time to beat the January blues and make the start of the New Year a positive one with some uplifting Blue Monday tips.<\/p>\n<p>Keep reading to find out more!<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\">In this blog:<\/h2>\n<ul>\n<li><a href=\"#Declutter-your-home\">Declutter your home<\/a><\/li>\n<li><a href=\"#Get-exercising\">Get exercising<\/a><\/li>\n<li><a href=\"#Grow-a-green-thumb\">Grow a green thumb<\/a><\/li>\n<li><a href=\"#Spend-time-with-loved-ones\">Spend time with loved ones<\/a><\/li>\n<li><a href=\"#Get-into-a-good-book\">Get into a good book<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"Declutter-your-home\" style=\"text-align: center;\">Declutter your home<\/h2>\n<p><a href=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/declutter.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14605 aligncenter\" src=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/declutter.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/declutter.jpg 800w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/declutter-300x188.jpg 300w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/declutter-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Tidying your home can be both therapeutic and fulfilling, so why not go all out and declutter your house?<\/p>\n<p>Give your home a good tidy-up and go through all your things, separating the items you want from the ones you no longer want. When you&#8217;ve finished decluttering, go through your unwanted items and either donate or sell them!<\/p>\n<p>If you&#8217;ve got any tech items like phones, <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-tech\/sell-my-tablet\/\">tablets<\/a> or <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-tech\/sell-my-laptop\/\">laptops<\/a> that you don&#8217;t want, you can sell them with musicMagpie and get instant cash for them (head over to our <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-mobile-phones\/\">Sell My Phone<\/a> page to get started). And you can sell other items with us too, like <a href=\"https:\/\/www.musicmagpie.co.uk\/entertainment\/sell-dvds\/\">DVDs<\/a>, <a href=\"https:\/\/www.musicmagpie.co.uk\/entertainment\/sell-blu-rays\/\">Blu-Rays<\/a>, <a href=\"https:\/\/www.musicmagpie.co.uk\/entertainment\/sell-cds\/\">CDs<\/a> and <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-books\/\">books<\/a>. Then whatever else you can&#8217;t sell you can donate to charity, like old clothes and household items.<\/p>\n<h2 id=\"Get-exercising\" style=\"text-align: center;\">Get exercising<\/h2>\n<p><a href=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14606 aligncenter\" src=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/yoga.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/yoga.jpg 800w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/yoga-300x188.jpg 300w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/yoga-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Exercise is known to boost your mood and health, so it&#8217;s a good way of keeping content and happy during the harsh winter months and something you should definitely add to your list of Blue Monday tips.<\/p>\n<p>When you exercise, it increases adrenaline and dopamine, which are anxiety-reducing chemicals associated with feeling happy. Any exercise will release these chemicals, so you can choose to exercise however you like.<\/p>\n<p>If you&#8217;re unsure what exercises to try, look for some easy and relaxing types like yoga. You can practice yoga in the comfort of your own home or head to a class to meet new people &#8211; the choice is yours!<\/p>\n<h2 id=\"Grow-a-green-thumb\" style=\"text-align: center;\">Grow a green thumb<\/h2>\n<p><a href=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/gardening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14607 aligncenter\" src=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/gardening.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/gardening.jpg 800w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/gardening-300x188.jpg 300w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/gardening-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Gardening is said to lower stress and anxiety, so it&#8217;s a great activity to add to your Blue Monday tips if you want to keep occupied and positive.<\/p>\n<p>While there aren&#8217;t many things to plant in the January month, you have a couple of options suitable for indoor planting and greenhouse planting such as potatoes, celery, broad beans, strawberries and raspberries.<\/p>\n<p>If you want to try your hand at something more floral, you can sow Begonia semperflorens, geranium (Pelargonium) and Dianthus barbatus indoors or in a greenhouse. Or if you&#8217;d rather not go all in with gardening, you can try something simpler such as composting or hand a bird feeder in your garden to enjoy the wildlife from the comfort of your window.<\/p>\n<h2 id=\"Spend-time-with-loved-ones\" style=\"text-align: center;\">Spend time with loved ones<\/h2>\n<p><a href=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/family.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14608 aligncenter\" src=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/family.jpg\" alt=\"\" width=\"800\" height=\"495\" srcset=\"https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/family.jpg 800w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/family-300x186.jpg 300w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/family-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Surrounding yourself with the people you love is a great way to keep your spirits high this Blue Monday, so whether it&#8217;s family or friends you turn to, make sure to spend some quality time with your loved ones.<\/p>\n<p>Try to visit with friends and family when you can, especially if you&#8217;re feeling low. If you can&#8217;t physically visit your loved ones, you can always call them or if you have the technology, try a video call.<\/p>\n<h2 id=\"Get-into-a-good-book\" style=\"text-align: center;\">Get into a good book<\/h2>\n<p><a href=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/reading-a-book.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14609 aligncenter\" src=\"https:\/\/www.musicmagpie.co.uk\/wp-content\/uploads\/2022\/12\/reading-a-book.jpg\" alt=\"\" width=\"800\" height=\"536\" srcset=\"https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/reading-a-book.jpg 800w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/reading-a-book-300x201.jpg 300w, https:\/\/www.musicmagpie.co.uk\/blog\/wp-content\/uploads\/2022\/12\/reading-a-book-768x515.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>If you want a distraction from your everyday life or something to help you relax and take your mind off things, you can never go wrong with a good book!<\/p>\n<p>We have plenty of second hand fiction and nonfiction books to choose from on the musicMagpie Store, so you&#8217;re bound to find a book to your liking at a great price.<\/p>\n<p>Once you&#8217;ve found a book you like, you&#8217;ll have no trouble sitting down and getting stuck into it! Make sure you set some time aside each day to read, whether it&#8217;s first thing in the morning on the train to work or just before bed to help you wind down for the night.<\/p>\n<hr \/>\n<p><em>Get started on our list of uplifting Blue Monday tips by <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-tech\/\">selling your unwanted tech<\/a> with musicMagpie &#8211; why not get started with an <a href=\"https:\/\/www.musicmagpie.co.uk\/sell-mobile-phones\/sell-my-iphone\/\">iPhone trade in<\/a>? You&#8217;ll also find plenty of binge-worthy books to get you started on your reading journey when you shop our <a href=\"https:\/\/www.musicmagpie.co.uk\/store\/books\/\">second hand books<\/a>.<\/em><\/p>\n<p><em>What&#8217;s better to brighten up your mood than getting great deals on tech?\u00a0Save money and do your part in helping the environment when you buy <a href=\"https:\/\/www.musicmagpie.co.uk\/store\/category\/ipads-and-tablets\/apple\/\" data-di-id=\"di-id-3c659d2c-e92fa3a8\">refurbished iPad<\/a> devices, <a href=\"https:\/\/www.musicmagpie.co.uk\/store\/apple-iphone-store\">used iPhone<\/a> models and more with musicMagpie! We have plenty of <a href=\"https:\/\/www.musicmagpie.co.uk\/store\/category\/mobile-phones\/apple\/\" data-di-id=\"di-id-1a25fbc2-91db9d42\">cheap iPhone<\/a>\u00a0models to choose from, including\u00a0<a href=\"https:\/\/www.musicmagpie.co.uk\/store\/category\/mobile-phones\/apple\/iphone-11\/\">cheap iPhone 11<\/a>, \u00a0<a href=\"https:\/\/www.musicmagpie.co.uk\/store\/category\/mobile-phones\/apple\/iphone-12\/\">refurbished iPhone 12<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.musicmagpie.co.uk\/store\/category\/mobile-phones\/apple\/iphone-13\/\" data-di-id=\"di-id-f5cefc99-d2037627\">refurbished iPhone 13<\/a>\u00a0models.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the new year come January&#8217;s cold, bleak nights, but there&#8217;s no need to worry about those winter blues this year! It&#8217;s time to beat the January blues and make the start of the New Year a positive one with some uplifting Blue Monday tips. Keep reading to find out &hellip;<\/p>\n","protected":false},"author":22,"featured_media":14604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2244],"tags":[2291],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14599"}],"collection":[{"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=14599"}],"version-history":[{"count":9,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14599\/revisions"}],"predecessor-version":[{"id":18137,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/posts\/14599\/revisions\/18137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/media\/14604"}],"wp:attachment":[{"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=14599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=14599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.musicmagpie.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=14599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}