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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now - Nicola Phd Gates
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Title
A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Author
Nicola Phd Gates
Nicola Phd Gates
format
Paperback / softback
Paperback / softback
Publisher
HarperCollins Publishers
HarperCollins Publishers
Language
English
English
UK Publication Date
20190730
20190730
Description
Reduce your risk of dementia!
Dementia is the second highest killer of Australians today - don't become a statistic!
How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.
This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:
- Why being mindful is essential for brain health
- Why a healthy gut means a healthy brain
- The heart-brain connection
- The critical link between exercise and brain fitness
- Why your brain wants you to stay social
Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
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