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Young athletes, parents, coaches and PE teachers want to know how goodnutrition can help young sportsmen and women fulfill their potential.As the government focuses on healthy eating for children, this isbecoming even more important with the growing threat to theirwell-being from inactivity and obesity. With the 2012 Olympic Gamesapproaching, the number of young people participating in sport is setto be the highest it has ever been. Around 85% regularly take part insports activities outside lessons - swimming is the most commonactivity for girls, with football for boys. 43% spend between 1-5 hoursper week doing sport outside lesons (Sport England).
Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletesoffers clear advice to sports coaches, teachers and parents of youngpeople wanting to maximise their sports performance through eatinghealthily and sensibly. The book covers issues such as:
  • Weight, body composition and eating disorders
  • Nutritional considerations for five categories (Track/running, swimming, gym/ice/dance, racquet sports, football/rugby)
  • Practical nutrition tips
  • Eating plans and competition eating strategies
  • Easy delicious and nutritious recipes.

Anita Bean's sports nutrition for young athletes - Anita Bean

9781408124543
£ 3.29
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Title
Anita Bean's sports nutrition for young athletes
Author
Anita Bean
format
Paperback / softback
Publisher
A. & C. Black Publishers
Language
English
UK Publication Date
20100901

Young athletes, parents, coaches and PE teachers want to know how goodnutrition can help young sportsmen and women fulfill their potential.As the government focuses on healthy eating for children, this isbecoming even more important with the growing threat to theirwell-being from inactivity and obesity. With the 2012 Olympic Gamesapproaching, the number of young people participating in sport is setto be the highest it has ever been. Around 85% regularly take part insports activities outside lessons - swimming is the most commonactivity for girls, with football for boys. 43% spend between 1-5 hoursper week doing sport outside lesons (Sport England).
Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletesoffers clear advice to sports coaches, teachers and parents of youngpeople wanting to maximise their sports performance through eatinghealthily and sensibly. The book covers issues such as:

  • Weight, body composition and eating disorders
  • Nutritional considerations for five categories (Track/running, swimming, gym/ice/dance, racquet sports, football/rugby)
  • Practical nutrition tips
  • Eating plans and competition eating strategies
  • Easy delicious and nutritious recipes.

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Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author Carol Vorderman's Detoxfor Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Trainingand Healthy Eating for Kids.

Type
BOOK
Keyword Index
Teenage athletes - Nutrition.
Country of Publication
England
Number of Pages
151

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