Beat fatigue with yoga - Fiona Agombar

Yoga is the perfect way to regain energy. This new larger format edition of popular title comes with new b/w photography plus a whole new chapter about Yoga and M.E.

By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy - gradually and without over exertion too soon.

Beat Fatigue WIth Yoga provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow programme of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality.

Includes:
Basic introduction to Yoga.
Using yoga to relax.
Getting to know your chakras and energy centres.
How to boost your energy levels with Yoga
Beginner and Intermediate poses and sequences designed specifically to improve energy levels.
Clear illustrations of all the poses described.
Nutrition and diet tips for health and lasting energy.

Agombar teaches us to listen to our bodies and to respond appropriately to their needs. Yoga reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress.