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Be the fittest - Tyrone Brennand

9781787135581
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Title
Be the fittest - your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Author
Tyrone Brennand
format
Paperback / softback
Publisher
Quadrille Publishing
Language
English
UK Publication Date
20201224

Want to learn how to get fit at home - in your own time and with no special equipment necessary?

BE THE FITTEST
is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

  • Train the fittest: 12 weekly workout plans based on Tyrone's unique method ofcombining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
  • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
  • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
  • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you
You'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

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Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured onEx on the Beach:Body SOS. This is his first book.

Type
BOOK
Keyword Index
Physical fitness.|Nutrition.|Cooking (Natural foods)
Country of Publication
England
Number of Pages
224

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