Want to learn how to get fit at home - in your own time and with no special equipment necessary?
BE THE FITTESTis the powerful, fun and inspirational guide that will change your life.
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured onEx on the Beach:Body SOS. This is his first book.