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Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Breathwork - Nathalia Westmacott-Brown

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Title
Breathwork - use the power of breath to energize your body and focus your mind
Author
Nathalia Westmacott-Brown
format
Hardback
Publisher
Dorling Kindersley Limited
Language
English
UK Publication Date
20191226


Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

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Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops and training programmes on all aspects of breathwork - with an integrative and multi-faceted approach. She has served on the committee of the British Rebirth Society, the UK organisation for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005 she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.

Type
BOOK
Keyword Index
Breathing exercises.
Country of Publication
England
Number of Pages
144

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