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Coping successfully with panic attacks - Shirley Trickett

9781847090713
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Title
Coping successfully with panic attacks
Author
Shirley Trickett
format
Paperback / softback
Publisher
Sheldon Press
Language
English
UK Publication Date
20090723

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

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Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.

Type
BOOK
Keyword Index
Panic disorders.|Anxiety.
Country of Publication
England
Number of Pages
121

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