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Deal with stress

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Title
Deal with stress - how to take control of your work
format
Paperback / softback
Publisher
A. & C. Black Publishers
Language
English
UK Publication Date
20060927

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stresswill help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.

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Type
BOOK
Keyword Index
Stress management.|Job stress.
Country of Publication
England
Number of Pages
90

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