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Denise's daily dozen - Denise Austin

9781599952444
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Title
Denise's daily dozen - the easy, every day program to lose up to 12 pounds in 2 weeks
Author
Denise Austin
format
Paperback / softback
Publisher
Center Street
Language
English
UK Publication Date
20100204

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g
Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.
* 12 Power Snacks 12 easy, healthy meals, which take 12 minutes to create 12 foods that MUST be eaten organically 12 positive thoughts per day 12 easy things to do each day to keep the body healthy 12 things to make each day easier 12 easy beauty tips.
Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

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Denise started gymnastics aged 12 and went on to gain a degree in Exercise physiology.
She began her career teaching aerobics and went on to cohost the The Jack LaLanne Show, in 1989.
In 25 years promoting health and fitness she has created 82 workout videos and DVDs and her enormous sales led to her 2003 induction into the Video Hall of Fame.

Type
BOOK
Edition
1st Edition
Keyword Index
Reducing diets.|Weight loss.
Country of Publication
New York (State)
Number of Pages
324

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