Eating fat will make you fat and other human body myths busted - Sarah Schenker

In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink and exercise.

You will find out why breakfast is not the most important meal of the day; which 'healthy' fats you should actually avoid; and what being thirsty really means for your hydration. And if you're looking for guidance on positive change, this book offers health tips that are rooted in scientific fact.

Dr Sarah Schenker is a qualified dietician, accredited sports dietician and public health nutritionist. She is a member of the British Dietetic Association, The Nutrition Society and The Guild of Health Writers. A regular commentator on BBC News and Sky News on nutritional matters, she is also the club nutritionist for Norwich City Football Club where she works with Delia Smith. She is particularly proud of her work with Jamie Oliver and his Feed Me Better campaign to improve school food. In 2016, she appeared on the BBC Three documentary Clean Eating's Dirty Secrets.