Eight weeks to optimum health - Andrew Weil

One of America's most brilliant and respected
doctors gives us his famous program for improving and maintaining health-already
the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine
on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle,
stress, and environment-all of the aspects of daily living that affect health and
well-being.
And he shows how his program can be tailored to the specific needs of
pregnant women, senior citizens, overweight people, and those at risk for cancer,
among others.

Dr. Weil has added the most up-to-date findings on such vital subjects
as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy
products, and vitamins and supplements, together with a greatly enhanced source list
for information and supplies.

Preventive in the broadest sense, straightforward,
and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated
version will continue to be, an essential book.