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Triathlon training advice from two of the sport's top coaches

The triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches have teamed up to writethis definitive training program for all serious triathletes. These 100 sessions30 swim, 30 bike, 30 run, and 10 brickhave been developed and honed for many years, and have proved effective in improving performance.

100 essential triathlon sessions - Steve Trew

9781847976727
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Title
100 essential triathlon sessions - the definitive training programme for all serious triathletes
Author
Steve Trew
format
Paperback / softback
Publisher
The Crowood Press
Language
English
UK Publication Date
20140901

Triathlon training advice from two of the sport's top coaches

The triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches have teamed up to writethis definitive training program for all serious triathletes. These 100 sessions30 swim, 30 bike, 30 run, and 10 brickhave been developed and honed for many years, and have proved effective in improving performance.

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Steve Trew isa triathlon coach, race commentator, broadcaster, and journalist. He has coached at European and World Championships and has been at the last fiveOlympic Games in various roles as coachor commentator. Steve was a BBC triathlon commentator at the 2012 London Olympic Games. Dan Bullock was 220 Triathlonmagazine's Triathlon Coach of the Year in 2005/2006. Darren Smith is an international professional triathaloncoach.Jodie Stimpson is a world-champion triathelete.

Type
BOOK
Keyword Index
Triathlon - Training.
Country of Publication
England
Number of Pages
160

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