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This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Feed your brain - Delia McCabe

9781925335118
£ 4.09
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Title
Feed your brain - 7 steps to a lighter, brighter you!
Author
Delia McCabe
format
Paperback / softback
Publisher
Exisle
Language
English
UK Publication Date
20160926

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

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Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciatethat Delia's message is backed up by reliable studies and proven research, so you cancreateyour healthy eating habitswith confidence"


Hip Little One

"The good news is that by learninghow to feed your brain you can improve yourfocus and memory and better managestress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."


That's Life

"If you have noticedyourmemory slipping, have trouble focusing, concentrating or learning, or have mood swings and don't want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you."


The Senior

"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function."
PS News

"improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients ..."
The Pregnancy Centre


"excellent book on brain function + diet + food and how they all intertwine to create calm, happy moods or depression & anxiety (the best book I've read on the subject)"
Wellness WA

"The ultimate guide to getting your brain in shape"
Australian Nursing Journal

"McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health."
Grand Forks Herald

"Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The results are her 7-step plan that will help you modify your eating habits quickly and easily."
Australian Yoga Life

Type
BOOK
Keyword Index
Cooking (Natural foods)|Brain - Diseases - Diet therapy.|Mental health - Nutritional aspects.
Country of Publication
Australia
Number of Pages
296

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