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Fight the Fat: Fitness for Women

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Number of Discs
3

Release Date
06/12/2004

Studio
Pegasus

format
DVD / Box Set

Duration
172

Certificate UK
E

Description

Three programmes which offer tips and share the secrets of successful weight loss. In the first programme, slimmer of the year Mandy Ruffles gives the lowdown on how she lost a remarkable 14st 2lb. This is followed by Brookside star Tiffany Chapman presenting her 'Fight the Fat' workout, which combines the best of Western boxing, martial arts and up-to-date fitness knowledge. The final programme is entitled 'Walk Slim' and offers a 30 day weight loss and nutrition plan, including a gentle whole body aerobic workout and a family fitness programme.

Presenter: Les Snowdon
Presenter: Maggie Humphreys
Presenter: Mandy Ruffles
Presenter: Tiffany Chapman

Main Format
DVD

Keyword Index
Fight the Fat: Fitness for Women|Les Snowdon

Colour
Colour

Region
Region 2

Extras 1
High Definition extras tbc

Extras 2
Languages(s): English, Interactive Menu

Catalogue Number
PGDV3BX016

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