Fight fat, fight fatigue diet and cookbook - Sally Ann Voak

Five tailor-made diet plans so you can follow the one that's right for you, plus over 100 fantastic fat-burning, super-energizing recipes. The third book in the Sun Slimmer trilogy

Part 3 of our Sun Slimmer series focusses on food. It contains 5 diet plans complete with energising recipes designed to be delicious, guilt-free and guaranteed to help slimmers see the pounds fall off.

Five versions of the diet are specialised for different sorts of slimmers:
Lose up to half a stone.
Lose up to 3 stone.
Men only diet.
Teen healthy eating.
Maintenance diet.

Fatigue and overweight are inextricably linked making the couch-potato comfort-eating option a bit of a lifestyle rut. The Sun Slimmer plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight!

With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes you wouldn't normally associate with 'dieting'. Sections include:
Snacks & Nibbles - healthy boosters to keep the blood sugar steady and keep you going strong. Includes pre- and post-exercise snacks.
Breakfast - quickie meals that will set you up for the day.
Packed Lunch - eating on the go.
Family Suppers - to boost the vitality of every member.
Dinner Party Dishes - no one will ever guess you're on a diet!
BBQ's & Picnics - al fresco eating in style.