F**K It Therapy - John C. Parkin

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.

Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats.

With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

John C. Parkin said F**k It to his life in London as an advertising executive to set up a holistic centre in Italy with his wife Gaia. Since then, they have taught thousands of people how to ease up, let go and feel the natural flow in their lives. John's bestselling first book, F**k It, has been translated into 21 different languages and published worldwide, and he and Gaia are now working to take their powerful F**k It reatreats all over the world.

'Everyone can relate to F**k It.'
- THE TIMES, SATURDAY REVIEW

'"F**k It." I was practicing the words. They rolled around my head. We need to say "F**k It" when we're out of synch with the natural world - it helps us to go with the flow.'
- THE OBSERVER

'John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism.'
- THE GUARDIAN

'This year, dare to say F**k It... I did. I relaxed, let go, told the truth, did what made me happy, and accepted everyone... I don't feel like a martyr and I had real fun.'
- RED MAGAZINE

'A Western take on the Eastern idea of letting go... I've felt stress kicking in, and thought F**k It! There is real freedom in that.'
- THE LONDON PAPER

'The perfect book to help.'
- NOW MAGAZINE

'Something making you unhappy? One man's F**k It therapy teaches us to let go.'
- METRO

'Refreshing, funny, and inspirational: say "F**k It" and buy this book.'
- SCARLET MAGAZINE