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Food for fitness - Anita Bean
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Title
Food for fitness
Food for fitness
Author
Anita Bean
Anita Bean
format
Paperback
Paperback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20020930
20020930
Description
Written for sports people and everyone leading an active life, Food for Fitness is packed with top nutrition tips, eating plans and quick and easy recipes made from basic foods. The nutrition guide shows you how to boost your energy by constructing your own spots diet, and includes tips for eating 'on the run' and ideas for healthy snacks. It is the perfect companion to the bestselling Complete Guide to Sports Nutrition, also by Anita Bean.
An invaluable menu planner and recipe book, Food for Fitnessis approved by The Exercise Association, the national governing body for health and fitness in England.
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