Foods, nutrition and sports performance - Clyde Williams

This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.

"This is an excellent reference book for dietitians, coaches, trainers and other health professionals....a concise, accurate summary of research regarding the relationships of nutrition and food to athletic performance" - Journal of the American Dietetic Association