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Get smart about emotion - David Walton

9781785783234
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Title
Get smart about emotion - a practical guide to emotional intelligence
Author
David Walton
format
Paperback / softback
Publisher
Icon Books
Language
English
UK Publication Date
20180208

Effectively understand yourself and others, to achieve a happier, healthier life.


Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.

Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.

Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

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Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.

Type
BOOK
Keyword Index
Emotional intelligence.
Country of Publication
England
Number of Pages
218

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