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Get started pilates - Anya Hayes

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Title
Get started pilates
Author
Anya Hayes
format
Hardback
Publisher
Dorling Kindersley
Language
English
UK Publication Date
20121217

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilates is your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilates will soon have you hooked on this body-transforming exercise.

More than any other series on the market, DK's Get Started series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.

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Type
BOOK
Edition
1st American Edition
Keyword Index
Pilates method.
Country of Publication
New York (State)
Number of Pages
192

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