Gold medal nutrition - Glenn Cardwell

Expanded and updated, the popular Gold Medal Nutrition is back
and more relevant to athletes than ever. The fifth edition sports a new
look, illustrations, and current discussions of key topics, like what
nutrients are needed for peak performance, how best to plan food
purchasing and how to control body fat stores and gain muscle.

Clear and concise, it is a practical resource for recreational and elite
athletes, coaches and health professionals. With the easy-to-follow
format in Gold Medal Nutrition, readers can find the advice they
need in a matter of seconds.

Glenn Cardwell created a resource that contains universal principles
that anyone will find useful. In a comprehensive-yet accessible-text,
Cardwell explains how to

get enough protein,

find the best nutritional supplements,

eat to bulk up,

select the best pre-sport meals,

drink the best fluids for sports, and

travel well and avoid jet lag.

The explanations of the physiology behind fuel intake and muscle
contraction will be useful to athletes who want to gain a competitive
edge in any sport. The book explains how to build endurance and energy
with the right mix of protein, carbohydrate, vitamins and liquids.
Particularly helpful are the tips for burning fat, building muscle and
losing weight safely and sensibly. Readers will feel more confident
eating out, reading food labels and even choosing supplements as they
integrate these guidelines into their daily lives.