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Gym survival guide - Gregg Cook & Fatima d'Almeida-Cook

9781402730214
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Title
Gym survival guide - your road map to fearless fitness
Author
Gregg Cook & Fatima d'Almeida-Cook
format
Paperback / softback
Publisher
Sterling
Language
English
UK Publication Date
20080115

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for?and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness programme to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There?s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You?ll even find a ?Code of Gym Conduct.?

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Type
BOOK
Keyword Index
Physical fitness.|Exercise.|Weight training.
Country of Publication
New York (State)
Number of Pages
256

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