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Health & Fitness : Yoga a Beginner's - Eve Boggenpoel
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Title
Health & Fitness : Yoga a Beginner's
Health & Fitness : Yoga a Beginner's
Author
Eve Boggenpoel
Eve Boggenpoel
format
Paperback / softback
Paperback / softback
Publisher
Mortons Media Group
Mortons Media Group
Language
English
English
UK Publication Date
20200120
20200120
Description
Improved flexibility, increased strength, better balance and greater stamina are just some of the physical changes that people notice through practicing yoga. It also encourages better sleep, deeper relaxation and increased feelings of calm. Written by Eve Boggenpoel who has been advocating the practice of yoga and meditation for 25 years, this guide shows beginners through the essentials of yoga, with the inclusion of 82 poses, expert instructions and tips for at-home practice.
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