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Healthy Aging - Andrew Weil, M.D

9780307279491
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Title
Healthy Aging - A Lifelong Guide to Your Well-Being
Author
Andrew Weil, M.D
format
Paperback / softback
Publisher
Anchor Books
Language
English
UK Publication Date
20061226

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.

EVERYTHING YOU NEED TO KNOW ABOUT:

– The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle

Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension

Mastering exercise, breathing, and stress-management techniques to benefit your mind and body

– Understanding the science behind the aging process

– Sharing life lessons with your loved ones

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Andrew Weil, M.D., a graduate of Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. Dr. Weil produces a monthly newsletter, "Self-Healing," maintains a popular website, drweil.com, and writes a monthly column in Prevention magazine. He is a frequent guest on radio and television and lectures widely on nutrition and natural medicine. This is his tenth book.

"Dr. Weil's common-sense approach to lifelong well-being has a lot of appeal. . . . Weil's message is hopeful and reassuring."
The Washington Post

“Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who’s now in his sixties, covers longevity research, aging, and how he’s embracing the experience.”
Life magazine

Type
BOOK
Country of Publication
New York (State)
Number of Pages
384

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