How to break up with your phone - Catherine Price

Is your phone the first thing you reach for when you wake up? And the
last thing you see before you sleep? Do you find the hours slip away as
you idly scroll through your social media timeline?

In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone
is a smart, practical and useful plan to help you conquer your mobile
phone addiction in just 30 days - and take back your life in the
process.

Recent studies have shown that spending extended time
on our phones affects our ability to form new memories, think deeply,
focus and absorb information, and the hormones triggered every time we
hear our phones buzz both add to our stress levels and are the hallmark
signs of addiction. In How to Break Up with Your Phone,
award-winning science journalist Catherine Price explores the effects
that our constant connectivity is having on our brains, bodies,
relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over
the course of 30 days, Catherine will guide you through an
easy-to-follow plan that enables you to identify your goals, priorities
and bad habits, tidy your apps, prune your email, and take time away.
Lastly, you will create a new, healthier relationship with your phone
and establish habits and routines to ensure this new relationship
sticks.

You don't have to give up your phone forever; instead
you will be more mindful not only of how you use your phone, but also
about how you choose to spend the precious moments of your life.