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Instant Calm - Paul Wilson

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Title
Instant Calm - Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Author
Paul Wilson
format
Paperback / softback
Publisher
Plume
Language
English
UK Publication Date
19950501

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Type
BOOK
Country of Publication
New York (State)
Number of Pages
336

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