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This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life

It's a state of mind - James Boardman

9781529309287
£ 3.49
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Title
It's a state of mind - stop existing, start living
Author
James Boardman
format
Paperback / softback
Publisher
John Murray Learning
Language
English
UK Publication Date
20191114

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life

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James Boardman is an ex Royal Marine Commando Physical Trainer and Sniper. He's now an expert in helping men unscramble the chaos of life to become the best version of themselves. He runs a hugely successful coaching business on the South Coast of the UK and is the host of the hit podcast It's A State of Mind.

Type
BOOK
Keyword Index
Self-actualization (Psychology)|Men - Psychology - Popular works.|Men - Mental health - Popular works.
Country of Publication
England
Number of Pages
xxvi, 149

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