Lemons are a girl's best friend - Janet Hayward

When it comes to looking gorgeous, many of the best treatments are to be found in the fridge or fruit bowl, rat her than the beauty
counter.
Nature is an amazing provider, with each season bringing
an abundance of different herbs, vegetables and fruits that supply
important nutrients to keep our bodies looking beautiful and feeling
healthy all year round.
This comp act, illustrated guide offers advice
on the 30 most nourishing superfoods and explains why they will
boost yo ur beauty routine. From cherries
to olives,
or
avocados to
pomegranates , find out how each nat ural wonder -product boosts
well being and nurtures healthier skin, hair, body and nails.

With over 20 years' experience in the beauty and cosmetics industry, Janet Hayward is the co-founder of the beauty and health website, beautydirectory.com.au, which is followed by beauty experts worldwide. This PR company quickly became the pre-eminent resource for the beauty industry and was recently sold to Bauer Media. Janet is British but currently resides in Sydney, Australia with her family.