Light mind - Padraig O'Morain

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9781847302052

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Title
Light mind - mindfulness for daily living
Author
Padraig O'Morain
format
Paperback / softback
Publisher
Veritas Publications
Language
English
UK Publication Date
20100615

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play. It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.

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Type
BOOK
Keyword Index
Mind and body.|Meditation - Therapeutic use.
Country of Publication
Ireland
Number of Pages
143

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