Little Bit of Ayurveda, A - Deacon Carpenter

9781454936411
£5.79

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Title
Little Bit of Ayurveda, A - An Introduction to Ayurvedic Medicine
Author
Deacon Carpenter
format
Hardback
Publisher
Sterling
Language
English
UK Publication Date
20191121

Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods and understanding which remedies work for their particular body/mind types. This book explores the history, philosophy and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation - and starts you on the path to wellness!

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Type
BOOK
Country of Publication
New York (State)
Number of Pages
128

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