1001 little health miracles - Esme Floyd

These miracles are sourced from the latest medical research.With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health. All the tips are easy to follow. The author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.