Living low carb - Jonny Bowden, PhD, CNS, foreword by Barry Sears, PhD, author of The Zone

The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the Dukan Diet, the Low GI Diet and the Ultimate New York Diet, showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.