Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

The Calm Journal

9781787833029
  • 9781787833029
  • 9781787833029
£ 4.19

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Title
The Calm Journal
Author
Anna Barnes
format
Paperback / softback
Publisher
Summersdale Publishers
UK Publication Date
14/11/2019

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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Type
Book
Keyword Index
The Calm Journal | Anna Barnes
Number of Pages
160
Source
Grd

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