The SHIIT Workout

9781787833265
  • 9781787833265
  • 9781787833265

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Title
The SHIIT Workout
Author
Jim Squits
format
Paperback / softback
Publisher
Summersdale Publishers
UK Publication Date
14/11/2019

Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.

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Type
Book
Keyword Index
The SHIIT Workout | Jim Squits
Number of Pages
96
Source
Grd

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