Meditations for living in balance - Anne Wilson Schaef

At last, a successor the phenomenal bestseller Meditations for Women Who Do Too Much - a meditation book for busy women and men who seek balance and joy.

With her signature wisdom, insight, and humour, Anne Wilson Schaef offers a clear path for everyone overwhelmed by life's constant juggling act - the struggle to balance work, relationships, children, finances, chores, and more. Her fresh and ultimately practical daily meditations and actions enable readers to create healthy, satisfying serenity.

Designed for men and women who find themselves feeling hopelessly overextended, each of the 365 meditations is accompanied by an 'action step'. For the first time, contemplation and actions come together. This book will give readers new perspectives as they savour quiet moments of contentedness, understanding, and laughter.