Many new parents find weaning daunting and confusing and are keen to make sure their baby eats healthily. But they often forget to look after themselves, and can end up grabbing unhealthy calories on the go. But by sharing ingredients like avocado or butternut squash, it means both you and your baby can eat well, there is less waste and it takes less time. The recipes in this book are very simple, quick to prepare and above all, nutritious and delicious. Find out everything you need to know to create healthy, sugar free meals - it's much easier than you think.
Dr Sarah Schenker is a registered dietitian and nutritionist,
as well as the nutritional adviser for
the Fast Diet Recipe Book.
She is also a regular contributor to the Daily Mail, Top Sante and Glamour, and This Morning, Watchdog and BBC Radio.
Take some inspiration from My Sugar Free Baby and Me. It's packed with nutritious, sugar-free meal ideas that your baby will love, and you can share, so you'll both get delicious goodness at the same time
Mother and Baby