Natural nourishing recipes - Penelope Sach

Following the success of Detox, Natural Woman, Natural Men's Health and Natural Children's Health comes Natural Nourishing Recipes, a collection of 100 of Penelope Sach's favourite dishes. As Penelope says: 'This is not a fancy recipe book. It is a reminder about a way of healthy, simple eating; dishes you can prepare with little time and no fuss, and according to your individual health needs.'Penelope encourages us to embrace pure, delicious foods such as vegetables, fish, meat, salads, nuts, seeds, grains, water, herbal teas and raw juices, to nurture and heal our bodies and minds. You don't have to go out and buy exotic ingredients, because taking care of yourself and eating well should be inexpensive and easy. It's all about lifestyle and balance, says Penelope: 90 per cent good, 10 per cent naughty!This book is warm, nourishing and accessible - no cooking expertise is necessary, just a desire to be good to your body and enjoy delicious meals, snacks and juices

Penelope Sach is Australia's leading practitioner of naturopathic, homeopathic and herbal medicine. She runs a successful Sydney clinic and produces her own range of organically grown herbal teas. Her previous books include Detox, Natural Woman, Natural Men's Health and Natural Children's Health.