Nightmares - Alex Lukeman

We all have nightmares. At some time in our lives we have been gripped in terror by a dream with horrifying visions of death and destruction. Unlike other dreams, nightmares have such an impact on our waking minds that we usually remember them. The important thing to understand about nightmares is that they serve us in some way. Nightmares are a warning that we are caught up in an internal conflict needing resolution for the sake of our well-being. Stress and trauma, fears and insecurities, feelings of inadequacy, pressures of work, relationship problems, life challenges and physical health can all trigger a nightmare. In each chapter of his book, Alex Lukeman deals with a specific theme and related variations. He uses anecdotes of actual nightmares with comments and interpretations and helps us to understand what the meaning might be for us. The book also includes simple and practical processes for dealing with terrifying dreams. Above all 'Nightmares' gives us the power to understand our dreams so that we can use that knowledge to help ourselves.