Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.
-Contains a complete self-help program and work sheets
-Is based on clinically proven techniques of cognitive therapy
Dr. William Davies is a practicing chartered clinical psychologist, consultant psychologist at the BUPA HOspital, Leicester, and Academic Director of APT, the Association for Psychological Therapies.