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Partner workouts - Laura Williams

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Title
Partner workouts - work out with a partner for double the motivation and twice the impact
Author
Laura Williams
format
Paperback / softback
Publisher
Dorling Kindersley Limited
Language
English
UK Publication Date
20170116

Team up, train together, and add variety to your workout with Partner Workouts.

If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training.

Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

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Type
BOOK
Keyword Index
Exercise.
Country of Publication
England
Number of Pages
223

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