Reframe the day - Adam M. Lowenstein

Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You're always busy, always searching for the finish line . or at least the pause button. Life feels like an endless series of "what's nexts"-what's the next meeting, task, obligation, goal, achievement?You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do).Combining concrete advice with tools for self-reflection, 'Reframe the Day' shows you how to reframe the way you see and spend your days and, over time, reshape your life.