Rejuvenecer y vivir ms: Diez pasos para invertir el envejecimiento/ Grow Younger, Live Longer - Deepak Chopra

Un maravilloso viaje a travs del
milagro del rejuvenecimiento.

Este libro nos brinda todas las
herramientas necesarias para revertir nuestra edad biolgica a travs de diez
pasos, explicados de forma clara y sencilla, que nos permitirn mantener la
mente joven, cultivar la flexibilidad, reavivar la energa sexual, fortalecer
nuestro sistema inmunolgico y cambiar nuestras percepciones.

Deja a
un lado el escepticismo y observa los efectos rejuvenecedores de este
milagroso programa.

ENGLISH DESCRIPTION

In
Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine,
applies his decades of research and knowledge to actually reverse the aging
process. This simple and practical step-by-step program designed by Dr.
Chopra and his associate, David Simon, M.D., shows how it is essential to
renew all dimensions of the self-the body, mind, and spirit-in order to feel
and look younger.

The ten-step program detailed in this book will
immediately improve your sense of well-being, and the three Daily Actions
accompanying each step will help you thoroughly integrate the age reversal
process into your life. Learn how to maintain a youthful mind, cultivate
flexibility, strengthen your immune system, nourish your body, and much more.
As you begin to reverse your biological age, you will find yourself tapping
into your inner reservoirs of unlimited energy, creativity, and vitality.