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Rock your body - Jamie King

9781405099929
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Title
Rock your body - the ultimate hip-hop inspired workout to slim, shape, and strengthen your body
Author
Jamie King
format
Paperback / softback
Publisher
Rodale Press
Language
English
UK Publication Date
20070615

Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you've always wanted.

This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.

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Type
BOOK
Edition
Main Market Ed.
Keyword Index
Aerobic dancing.|Hip-hop dance.
Country of Publication
New York (State)
Number of Pages
235

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