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Sane - E. Young

9781473619272
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Title
Sane - how I shaped up my mind, improved my mental strength and found calm
Author
E. Young
format
Paperback / softback
Publisher
Yellow Kite
Language
English
UK Publication Date
20160128

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

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Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

Type
BOOK
Keyword Index
Mental health - Popular works.
Country of Publication
England
Number of Pages
357

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