Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Self-care - Claire Chamberlain

9781786857750
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Title
Self-care - how to live mindfully and look after yourself
Author
Claire Chamberlain
format
Hardback
Publisher
Summersdale
Language
English
UK Publication Date
20190314

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

Type
BOOK
Keyword Index
Mind and body.|Self-care, Health.|Mindfulness (Psychology)
Country of Publication
England
Number of Pages
160

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