Self-esteem and mental health - Anna Claybourne

9781445149806

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Title
Self-esteem and mental health
Author
Anna Claybourne
format
Paperback / softback
Publisher
Franklin Watts
Language
English
UK Publication Date
20170914

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

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Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.

Type
BOOK
Keyword Index
Self-actualization (Psychology) - Juvenile literature.|Self-esteem - Juvenile literature.
Country of Publication
England
Number of Pages
32

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