Self massage - Jacqueline Young

9780722525104

Oops!

Unfortunately it looks like someone took the last one.

Sign up to the musicMagpieStore to be the first to hear about the latest offers, competitions and product information!

Sign up now
FREE Delivery on ALL Orders!
Title
Self massage - the complete 15-minute-a-day massage programme
Author
Jacqueline Young
format
Paperback / softback
Publisher
Harper Thorsons
Language
English
UK Publication Date
19970303

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality
Relieve tiredness
Aid relaxation
Build up good health
Relieve common ailments
Ease neck and back pain

Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.

We are Rated Excellent on Trustpilot
Here's what you say about us...

Jacqueline Young is a practitioner of Oriental medicine who spent many years training and working in the Far East. She now teaches, lectures and writes about traditional health techniques and natural therapies.

Type
BOOK
Keyword Index
Massage.
Country of Publication
England
Number of Pages
128

FREE Delivery on all Orders!