Self massage - Jacqueline Young

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality
Relieve tiredness
Aid relaxation
Build up good health
Relieve common ailments
Ease neck and back pain

Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.

Jacqueline Young is a practitioner of Oriental medicine who spent many years training and working in the Far East. She now teaches, lectures and writes about traditional health techniques and natural therapies.