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Sky Runner - Emelie Forsberg
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Title
Sky Runner - Finding Strength, Happiness, And Balance In Your Running
Sky Runner - Finding Strength, Happiness, And Balance In Your Running
Author
Emelie Forsberg
Emelie Forsberg
format
Hardback
Hardback
Publisher
Blue Star Press
Blue Star Press
Language
English
English
UK Publication Date
20180807
20180807
Description
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
-Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
Using intervals, uphill and downhill training, and more to maintain peak physical condition
Incorporating both yoga and strength exercises into her daily training routines
Growing her own food and creating her own recipes to nourish body and soul
Physically and mentally recovering from injury
Finding balance in her life as a professional, extreme-sport athlete
Sustaining both motivation and passion in her sport and her life
-Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
Using intervals, uphill and downhill training, and more to maintain peak physical condition
Incorporating both yoga and strength exercises into her daily training routines
Growing her own food and creating her own recipes to nourish body and soul
Physically and mentally recovering from injury
Finding balance in her life as a professional, extreme-sport athlete
Sustaining both motivation and passion in her sport and her life
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