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Sports science - Andrew Solway

9780431040950
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Title
Sports science
Author
Andrew Solway
format
Hardback
Publisher
Raintree
Language
English
UK Publication Date
20090318

In Sports Science, we learn how sports and exercise science can benefit everyone, not just athletes. We find out about how the body responds to exercise, the role of nutrition and sports psychology in improving performance, how biomechanics can improve efficiency and reduce injuries, and see examples of training regimes. Learn about how the body obtains and uses energy during exercise, the ways in which fitness is measured, and the effects of stress, dehydration, and overtraining.

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Type
BOOK
Keyword Index
Sports sciences - Juvenile literature.
Country of Publication
England
Number of Pages
56

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