Supercharged Food: Eat Yourself Beautiful - Lee Holmes

This simple and inspiring guide to eating for optimum health and beauty contains nutritionally rich, delicious anti-inflammatory recipes for ageless beauty. It features more than 100 recipes, many of which are free of gluten, wheat, dairy, yeast, and sugar, and each bursting with nutrient-rich or "super" foods that will help nourish, heal, and restore. This is your one stop shop for easy, vibrant, and flavorful meals that will jump-start your immune system, boost your energy levels, and maintain your long term beauty, health, and well-being. Includes dual measures.